When was the last time you thought about a breath you took?
If I had to take a guess, it wouldn’t be a moment in recent memory. And to be honest, that really is a good thing in many ways. What that reveals is that our bodies have efficiently passed off the duties of breathing to our adaptive/subconscious mind, as a part of the natural, habitual functions that keep our bodies operating and alive. This is beneficial because it frees up our mind and our energy to be fully invested in our other pursuits, activities, or tasks in day-to-day life.
But breathing is no trivial part of our existence. in fact, it is the most fundamental cornerstone to life itself. As Patrick McKeown aptly states:
“We can live without food for weeks and water for days, but air just a few brief moments.”