All tagged exercise

Oxygen Addiction: The Rise of Chronic Overbreathers

Oxygen Addiction: The Rise of Chronic Overbreathers

Thane Ringler

When was the last time you thought about a breath you took?

If I had to take a guess, it wouldn’t be a moment in recent memory. And to be honest, that really is a good thing in many ways. This is beneficial because it frees up our mind and our energy to be fully invested in our other pursuits, activities, or tasks in day-to-day life.

Breathing - What it Means, What it Can Do, and Why

Breathing - What it Means, What it Can Do, and Why

Thane Ringler

Simply put, breathing is the base source of life.  Without it, we don’t stand a chance.  When we no longer breathe in oxygen, there won’t be enough oxygen in the bloodstream for the vital organs, and the result will ultimately be death. 

This is not a trivial part of life, but rather an essential element.