simplicity

The Far Side of Complexity

“Simplicity is the final achievement. After one has played a vast quantity of notes and more notes, it is simplicity that emerges as the crowning reward of art.” ~ Frederic Chopin

What is true mastery?  And how does one achieve it?  It is safe to say these questions have been asked and pursued for as long as competitive sports or competitive careers have been around.  Countless books have been written on this topic, each giving their own take on what this "formula" might be.  Now it's my turn.

Breathing - What it Means, What it Can Do, and Why

This past month I had the privilege of attending a “Breathing Performance and Recovery Camp" down in Costa Mesa, CA.  Now, in hearing the title, you may be thinking: what could possibly be the purpose in that? 

Simply put, breathing is the base source of life.  Without it, we don’t stand a chance.  On average, we inhale and exhale around 20,000 times a day!  When we inhale, Oxygen (O2) is delivered to the body by means of the lungs, and Carbon Dioxide (CO2) is then discharged by the exhale.  When we no longer breathe in oxygen, there won’t be enough oxygen in the bloodstream for the vital organs, and the result will ultimately be death.  This is not a trivial part of life, but rather an essential element.

Okay, enough with the basics, how does CONSCIOUS BREATHING impact performance, health, and human flourishing?